What our clients say...
Varun: "helped me move better as a tennis player"
Working with Blair was a great experience for me! She gave me workouts that challenged me in unique ways. I really liked the focus on core strength, my core certainly...
Varun: "helped me move better as a tennis player"
Working with Blair was a great experience for me! She gave me workouts that challenged me in unique ways. I really liked the focus on core strength, my core certainly...
Shereen: "Blair is great at individualizing"
Blair is a great coach. Aside from doing some physical activities that I enjoy (biking, hiking, etc), I've never had a fitness routine. Blair is great at individualizing workouts so...
Shereen: "Blair is great at individualizing"
Blair is a great coach. Aside from doing some physical activities that I enjoy (biking, hiking, etc), I've never had a fitness routine. Blair is great at individualizing workouts so...
Miho: "my body and I are capable"
For the past 3 years, I didn't feel comfortable in my own skin after having gained weight. I tried to do what I could on my own, like running, but...
Miho: "my body and I are capable"
For the past 3 years, I didn't feel comfortable in my own skin after having gained weight. I tried to do what I could on my own, like running, but...
Zoe: "a rewarding experience"
Working with Blair is unlike any other style of workout I've tried. I tend to move through exercises quickly with less focus on form--Blair has helped me be more intentional...
Zoe: "a rewarding experience"
Working with Blair is unlike any other style of workout I've tried. I tend to move through exercises quickly with less focus on form--Blair has helped me be more intentional...
A. Neff & A. Tchong: "challenging and attainable"
We have had an amazing experience with Blair. Having never worked with a personal trainer before, we were unsure whether it would be the right fit for us. Blair has...
A. Neff & A. Tchong: "challenging and attainable"
We have had an amazing experience with Blair. Having never worked with a personal trainer before, we were unsure whether it would be the right fit for us. Blair has...
Diana: "feel myself getting stronger"
I'm so glad I decided to begin my fitness journey with Blair's expert guidance. Every training session is thoughtfully planned out and pushes me to reach my maximum potential. It's...
Diana: "feel myself getting stronger"
I'm so glad I decided to begin my fitness journey with Blair's expert guidance. Every training session is thoughtfully planned out and pushes me to reach my maximum potential. It's...
Specialties
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Strength and Conditioning
Build muscular strength, and cardiovascular endurance. Improve flexibility and balance.
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Weight Loss
Decrease Body Fat mass, increase lean toned muscle. Improve metabolism.
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Calisthenics and Yoga
Body weight exercises with some bands and light weights. Dynamic stretching with emphasis on breath work and postural alignment.