Shereen: "Blair is great at individualizing"

Shereen: "Blair is great at individualizing"

Blair is a great coach. Aside from doing some physical activities that I enjoy (biking, hiking, etc), I've never had a fitness routine. Blair is great at individualizing workouts so that even beginners like me can achieve greater balance, strength, and agility. Blair's background in physical therapy and her thoughtful approach to fitness makes me confident she would be just as good with people of all levels.

Shereen A. | ⭐️⭐️⭐️⭐️⭐
5.0 star rating · San Francisco, CA 

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  • Strength and Conditioning

    Build muscular strength, and cardiovascular endurance. Improve flexibility and balance.

  • Weight Loss

    Decrease Body Fat mass, increase lean toned muscle. Improve metabolism.

  • Calisthenics and Yoga

    Body weight exercises with some bands and light weights. Dynamic stretching with emphasis on breath work and postural alignment.

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