What our clients say...
Simon: "Highly recommend"
Blair's dynamic movement classes have been a game changer in helping me stretch, open up tight areas, and strengthen my focus areas (for me it's my legs and core). Every...
Simon: "Highly recommend"
Blair's dynamic movement classes have been a game changer in helping me stretch, open up tight areas, and strengthen my focus areas (for me it's my legs and core). Every...
Mo: "working with Blair for over a year"
I am a former D1 collegiate basketball player, continued on through the military and semi professionally. I struggled with mobility and flexibility which caused pain and stiffness, slowing me down...
Mo: "working with Blair for over a year"
I am a former D1 collegiate basketball player, continued on through the military and semi professionally. I struggled with mobility and flexibility which caused pain and stiffness, slowing me down...
Lexi: "build body confidence"
I looked for a few personal trainers and decided on Blair because of her years of experience and her specialization in mobility and weight loss. I'm recovering from multiple injuries...
Lexi: "build body confidence"
I looked for a few personal trainers and decided on Blair because of her years of experience and her specialization in mobility and weight loss. I'm recovering from multiple injuries...
Asiya: "the skills she's given me are life-long"
I've worked with a trainer in the past, but I didn't know what it was honestly like to be trained until I started working with Blair. She is exceptionally knowledgeable,...
Asiya: "the skills she's given me are life-long"
I've worked with a trainer in the past, but I didn't know what it was honestly like to be trained until I started working with Blair. She is exceptionally knowledgeable,...
Summer: "excited to continue working with her"
Blair is the coolest person. I came to her with my goals of gaining muscle and being healthy. I've gone to her for a few weeks now and in those...
Summer: "excited to continue working with her"
Blair is the coolest person. I came to her with my goals of gaining muscle and being healthy. I've gone to her for a few weeks now and in those...
Conor: "Wish I could rate 6 stars!!!"
Blair is an amazingly knowledgeable and patient coach. She understands that everyone needs some unique aspects in their individual workout plan but that they can also have this attention in...
Conor: "Wish I could rate 6 stars!!!"
Blair is an amazingly knowledgeable and patient coach. She understands that everyone needs some unique aspects in their individual workout plan but that they can also have this attention in...
Specialties
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Strength and Conditioning
Build muscular strength, and cardiovascular endurance. Improve flexibility and balance.
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Weight Loss
Decrease Body Fat mass, increase lean toned muscle. Improve metabolism.
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Calisthenics and Yoga
Body weight exercises with some bands and light weights. Dynamic stretching with emphasis on breath work and postural alignment.