Simon: "Highly recommend"

Simon: "Highly recommend"

Blair's dynamic movement classes have been a game changer in helping me stretch, open up tight areas, and strengthen my focus areas (for me it's my legs and core). Every workout is different but her style always helps you be more mindful and intentional about your movement while really challenging your body and building strength. Highly recommend

— Simon F. | ⭐️⭐️⭐️⭐️⭐️
5.0 star rating · CA, CA

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  • Strength and Conditioning

    Build muscular strength, and cardiovascular endurance. Improve flexibility and balance.

  • Weight Loss

    Decrease Body Fat mass, increase lean toned muscle. Improve metabolism.

  • Calisthenics and Yoga

    Body weight exercises with some bands and light weights. Dynamic stretching with emphasis on breath work and postural alignment.

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