Conor: "Wish I could rate 6 stars!!!"

Conor: "Wish I could rate 6 stars!!!"

Blair is an amazingly knowledgeable and patient coach. She understands that everyone needs some unique aspects in their individual workout plan but that they can also have this attention in a small group setting. Wish I could rate 6 stars!!!

— Conor F. | ⭐️⭐️⭐️⭐️⭐
5.0 star rating · Fair Oaks, CA 

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Specialties

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  • Strength and Conditioning

    Build muscular strength, and cardiovascular endurance. Improve flexibility and balance.

  • Weight Loss

    Decrease Body Fat mass, increase lean toned muscle. Improve metabolism.

  • Calisthenics and Yoga

    Body weight exercises with some bands and light weights. Dynamic stretching with emphasis on breath work and postural alignment.

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