Summer: "excited to continue working with her"

Summer: "excited to continue working with her"

Blair is the coolest person. I came to her with my goals of gaining muscle and being healthy. I've gone to her for a few weeks now and in those few weeks she has challenged my body (I feel like I'm getting stronger), been very accommodating with my various issues and finding me modifications that allow me to still see results, and checks in/makes sure I'm reaching my goals via nutrition and home workouts. She took the time to find out where I was fitness wise a catered a plan to that. I'm very excited to continue working with her and reaching my goals.

Summer A. | ⭐️⭐️⭐️⭐️⭐️ 
5.0 star rating · Oakland, CA

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  • Strength and Conditioning

    Build muscular strength, and cardiovascular endurance. Improve flexibility and balance.

  • Weight Loss

    Decrease Body Fat mass, increase lean toned muscle. Improve metabolism.

  • Calisthenics and Yoga

    Body weight exercises with some bands and light weights. Dynamic stretching with emphasis on breath work and postural alignment.

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