What our clients say...
Rim: "She really focuses on your technique"
I have had the pleasure of being trained by Blair, it has been such a great experience for my body and mind. She really focuses on your technique and getting...
Rim: "She really focuses on your technique"
I have had the pleasure of being trained by Blair, it has been such a great experience for my body and mind. She really focuses on your technique and getting...
Nnenna: "makes me feel safe and supported"
When I decided to become a bodybuilder, I knew I'd need the support of a professional who was familiar with the lifestyle. However, I was not willing to compromise my...
Nnenna: "makes me feel safe and supported"
When I decided to become a bodybuilder, I knew I'd need the support of a professional who was familiar with the lifestyle. However, I was not willing to compromise my...
Amelia: "She is super attuned"
Blair is a phenomenal coach — a perfect blend of presence, compassion, knowledge, and skill. I sought her out shortly after learning I was pregnant because I knew I'd need...
Amelia: "She is super attuned"
Blair is a phenomenal coach — a perfect blend of presence, compassion, knowledge, and skill. I sought her out shortly after learning I was pregnant because I knew I'd need...
Specialties
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Strength and Conditioning
Build muscular strength, and cardiovascular endurance. Improve flexibility and balance.
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Weight Loss
Decrease Body Fat mass, increase lean toned muscle. Improve metabolism.
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Calisthenics and Yoga
Body weight exercises with some bands and light weights. Dynamic stretching with emphasis on breath work and postural alignment.