Rim: "She really focuses on your technique"

Rim: "She really focuses on your technique"

I have had the pleasure of being trained by Blair, it has been such a great experience for my body and mind. She really focuses on your technique and getting it right and customizes the workout for my personal gains especially needed after having my first kiddo. Don't hesitate to work with Blair she is truly Amazing and passionate about her work!!!

— Rim B. | ⭐️⭐️⭐️⭐️⭐️
5.0 star rating · Oakland, CA

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Specialties

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  • Strength and Conditioning

    Build muscular strength, and cardiovascular endurance. Improve flexibility and balance.

  • Weight Loss

    Decrease Body Fat mass, increase lean toned muscle. Improve metabolism.

  • Calisthenics and Yoga

    Body weight exercises with some bands and light weights. Dynamic stretching with emphasis on breath work and postural alignment.

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