Nnenna: "makes me feel safe and supported"

Nnenna: "makes me feel safe and supported"

When I decided to become a bodybuilder, I knew I'd need the support of a professional who was familiar with the lifestyle. However, I was not willing to compromise my personal safety or mental health to pursue this dream.

What I appreciate the most about working with Blair is her holistic approach to fitness and wellbeing. Fitness, regardless of the goal, requires just as much work in the kitchen and with a therapist. Her knowledge and awareness of how nutrition and other daily factors impact performance in the gym makes me feel safe and supported.

Nnenna U. | ⭐️⭐️⭐️⭐️⭐
5.0 star rating · Oakland, CA 

Nnenna U - Bodybuilder | The Blair Method

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  • Strength and Conditioning

    Build muscular strength, and cardiovascular endurance. Improve flexibility and balance.

  • Weight Loss

    Decrease Body Fat mass, increase lean toned muscle. Improve metabolism.

  • Calisthenics and Yoga

    Body weight exercises with some bands and light weights. Dynamic stretching with emphasis on breath work and postural alignment.

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