Varun: "helped me move better as a tennis player"

Varun: "helped me move better as a tennis player"

Working with Blair was a great experience for me! She gave me workouts that challenged me in unique ways. I really liked the focus on core strength, my core certainly got much stronger! And as an athlete I appreciated the dynamic movement and plyometric aspects of our sessions, which have helped me move better as a tennis player.

Blair was able to motivate me to push myself to my full potential, and knew the right things to say that made me feel confident to finish even when I thought I may have to quit a set early. She also is very receptive if you tell her that something is hurting or uncomfortable, and can easily adapt the routine to your personal needs. Would highly recommend! Thanks Blair!

Varun K. | ⭐️⭐️⭐️⭐️⭐️ 
5.0 star rating · Berkeley, CA

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  • Strength and Conditioning

    Build muscular strength, and cardiovascular endurance. Improve flexibility and balance.

  • Weight Loss

    Decrease Body Fat mass, increase lean toned muscle. Improve metabolism.

  • Calisthenics and Yoga

    Body weight exercises with some bands and light weights. Dynamic stretching with emphasis on breath work and postural alignment.

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