Miho: "my body and I are capable"

Miho: "my body and I are capable"

For the past 3 years, I didn't feel comfortable in my own skin after having gained weight. I tried to do what I could on my own, like running, but felt so defeated every time I looked in the mirror and went on the scale. I didn't know what to do, but I just knew something had to change so I signed up for personal training sessions with Blair.  

Naturally, it took a little time for my body to acclimate to the exercises, but with Blair's encouragement and guidance I feel stronger today than I have in a long time.  I was a defeatist before, but Blair has taught and proved to me that both my body and I are capable of working hard.  I'm grateful that Blair got me to a place where I feel like my body is my own again.

 

Miho T. | ⭐️⭐️⭐️⭐️⭐️ 

5.0 star rating · Oakland, CA (1 of 2)

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